	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX
1																		Sina																Hardy
2
3
4
5
6
7
8
9																		Ice				Rock				Ice
10																		19				Modest				19				Quiet
11																		Snow Warning				Focus Sash				Ice Body				Eviolite
12																		Aurora Beam			65	Ancient Power			60	Aurora Beam			65	Venoshock			75
13																		HP Flying			60	Aurora Veil				Toxic				Iron Defense
14																		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs
15																		80		28	84	16	32	20		84		32	76	20	32	20
16
17
18
19
20
21																		Ice				Water				Ice
22																		19				Quiet				20				Hardy
23																		Ice Body				Oran Berry				Refridgerate				-
24																		Aurora Beam			75	Bubble Beam			65	Aurora Beam						65
25																		Hail				Headbutt			70	Aurora Beam						65
26																		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs
27																		104	52	32	112	40		22		56		44	128	44	128	24
28
29
30
31
32
33	Hau - Rowlet																	Hau - Litten																	Hau - Popplio
34	Hau - Rowlet																	Hau - Litten																	Hau - Popplio
35	Pre-Heal																	Pre-Heal																	Pre-Heal
36
37
38
39
40
41	Electric								Fairy				Flying					Electric								Fairy				Flying					Electric								Fairy				Flying
42	21				Rash				21				Modest					21				Rash				21				Modest					21				Rash				21				Modest
43	Static				Light Clay				Serene Grace				Berry Juice					Static				Light Clay				Serene Grace				Berry Juice					Static				Light Clay				Serene Grace				Berry Juice
44	Discharge			80	Cut			65	Air Cutter			55	Charm					Discharge			80	Cut			65	Air Cutter			55	Charm					Discharge			80	Cut			65	Air Cutter			55	Charm
45	Reflect				Light Screen				Disarming Voice			60	HP Dark			60		Reflect				Light Screen				Disarming Voice			60	HP Dark			60		Reflect				Light Screen				Disarming Voice			60	HP Dark			60
46	HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs			HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs			HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs
47	8	72	24	72		24	19		88		36	88	32	36	21			8	72	24	72		24	19		88		36	88	32	36	21			8	72	24	72		24	19		88		36	88	32	36	21
48
49
50
51
52
53	Normal								Water									Normal								Grass									Normal								Fire
54	20				Hardy				22				Modest					20				Hardy				22				Jolly					20				Hardy				22				Adamant
55	Adaptability				Normalium Z				Berserk				Shell Bell					Adaptability				Normalium Z				Super Luck				Shell Bell					Adaptability				Normalium Z				Intimidate				Shell Bell
56	Bite			60	Swift			50	Disarming Voice			60	Bubble Beam			60		Bite			60	Swift			50	Astonish			60	Razor Leaf			60		Bite			60	Swift			50	Bite			60	Fire Fang			75
57	Charm				Rock Smash			60	HP Grass			60	Aurora Beam			65		Charm				Rock Smash			60	Pluck			60	Smack Down			60		Charm				Rock Smash			60	Cut			65	Brick Break			65
58	HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs			HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs			HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs
59	112	48	48	112	48		23		40		148	152	52	48	25			112	48	48	112	48		23		48	140	64		40	148	25			112	48	48	112	48		23		140	140	52		52	60	25
60
61
62
63	Gladion (Route 5)																										Totem Wishiwashi
64
65
66																																											At any point
67
68
69
70
71	Rock								Poison								Poison				Ground																						Poison				Fairy
72	23				Adamant				23				Modest				23				Rash																						23				Calm
73	Keen Eye				Focus Sash				Water Absorb				Black Sludge				Sheer Force				Eviolite																						Rain Dish				Meadow Plate
74	Rock Slide			75	Thunder Fang			75	Sludge Bomb			90	Mud Bomb			75	Sludge			65	Mud Bomb			75																			Poison Powder				Mega Drain			60
75	Rock Smash			60	Fire Fang			75	Water Pulse			85	Moonblast			95	Toxic Spikes				Ice Fang			75																			Sludge			65	Disarming Voice			60
76	HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs																				HP	Atk	Def	SpA	SpD	Spe	IVs
77	32	80	28		28	68	20		92		36	100	44	56	22		36	56	36	96		96	22																				108		60	52	104	36	23
78																																											Prioritzed if the totem is below 2/3rd
79
80																											Defense +2
81																											Water
82																											25								Quiet
83					Ground				Flying				Normal														Schooling								Sitrus Berry								Water				Electric
84					23				Adamant				24				Adamant										Water Gun						40		Facade						60		23				Modest
85					Poison Heal				Toxic Orb				Battle Armor				Leftovers										Fake Tears								Aurora Beam						65		Lightning Rod				Rindo Berry
86					Stomp			65	Aerial Ace			60	Facade			60	Assurance			60							-				HP		Atk		Def		SpAtk		SPDef		Speed		Scald			60	Shock Wave			60
87					Poison Fang			50	Thunder Fang			75	Roar				Aerial Ace			60							Base				99		150		150		150		150		1		Thunder Wave				Icy Wind			55
88					HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs								IVs				27		27		27		27		27		0		HP	Atk	Def	SpA	SpD	Spe	IVs
89					120	124	48		60	48	24		164	164	44		44	52	26								EVs				172		52		52		52		180				84		48	80	28	40	21
90
91
92
93					Ilima Rematch																						Totem Salazzle
94					Ilima Rematch
95					Hau Oli City
96																																											Infinite amount of Salandits
97
98
99
100
101					Normal								Poison				Normal
102					25				Timid				25				Relaxed																										Poison				Fire
103					Protean				Expert Belt				Gluttony				Starf Berry																										26				Timid
104					Relic Song			100	Energy Ball			90	Belch			120	Recycle																										Corrosion				Eviolite
105					Surf			90	Flamethrower			90	Slack Off				Body Slam			85																							Flame Burst			70	Venoshock			75
106					HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs																								Poison Gas				Venom Drench
107					44		44	80	32	80	21		104	44	108	44	60		23																								HP	Atk	Def	SpA	SpD	Spe	IVs
108																																											120		60	40	60	120	24
109
110																											Defense +2
111																											Poison								Fire
112																											28								Sassy
113					Normal				Flying				Normal														Merciless								Shuca Berry
114					25				Modest				26				Impish										Flame Burst						70		Venoshock						75
115					Scrappy				Metronome				Stakeout				Normalium Z										Hyper Voice						90		Mega Drain						60
116					Round						75		Bite			60	Retaliate			70							-				HP		Atk		Def		SpAtk		SPDef		Speed
117					Round						75		Stomp			65	Dizzy Punch			70							Base				178		74		110		86		110		1
118					HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs								IVs				28		28		28		28		28		0
119					128		60	132	64	60	25		44	56	180		180	48	27								EVs				196		28		48		32		204
120
121
122
123	Ace Trainer Eileen																										Trial Guide Bronson
124	Ace Trainer Eileen																										Trial Guide Bronson
125	Beat All Route 8 Trainers																										Beat All Route 5 Trainers
126
127
128
129
130
131	Steel				Flying				Water				Psychic				Dragon				Fairy						Dark				Bug				Psychic				Bug				Bug				Electric
132	29				Timid				29				Adamant				29				Bold						30				Timid				30				Timid				30				Modest
133	Sturdy				Custap Berry				Quick Feet				Toxic Orb				Levitate				Red Card						Protean				Insect Plate				Tinted Lens				Focus Sash				Unnerve				Wise Glasses
134	Drill Run			80	Steel Wing			70	Waterfall			80	Zen Headbutt			80	Dragon Breath			70	Mystical Fire			85			Dark Pulse			80	Signal Beam			75	Signal Beam			75	Extrasensory			80	Giga Drain			80	Discharge			80
135	Spikes				Drill Peck			90	Facade			60	Ice Punch			85	Draining Kiss			75	Whirlwind						Venoshock			75	Water Pulse			85	Calm Mind				Sleep Powder				Signal Beam			75	Dark Pulse			85
136	HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs				HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs
137	44	100	36		44	92	22		112	116	56		56	60	24		112		116	64	60	48	24				52		120	120	52	56	24		52		64	120	44	120	24		48		48	96	48	88	22
138
139
140
141
142
143					Dark				Flying				Flying																		Fighting				Bug				Fairy				Bug
144					29				Adamant				30				Adamant														30				Adamant				31				Modest
145					Intimidate				Flyinium Z				Skill Link				Sitrus Berry														Guts				Occa Berry				Tinted Lens				Buginium Z
146					Night Slash			85	Wing Attack			80	Beak Blast			100	Roost														Drain Punch			75	Rock Slide			75	Signal Beam			75	Draining Kiss			75
147					Drill Run			80	Parting Shot				Seed Bomb			80	Drill Run			80											Zen Headbutt			80	Smart Strike			75	Extrasensory			80	Energy Ball			90
148					HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs												HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs
149					56	148	72		60	136	26		36	36	196		196	44	28												72	136	72		56	136	26		28		40	200	40	200	28
150
151
152
153	Totem Lurantis																										Greg
154																											Greg
155																											Beat all Diglett's Tunnel Trainers
156																	At any point
157
158
159
160
161																	Grass				Fire						Fire				Water				Fire				Normal				Fighting
162																	30				Adamant						34				Modest				34				Timid				34				Jolly
163																	Flower Gift				Coba Berry						Gooey				Charti Berry				Sheer Force				Firium Z				Stakeout				Fist Plate
164																	Flame Wheel			60	Razor Leaf			60			Lava Plume			80	Octazooka			80	Flamethrower			90	Dark Pulse			85	Submission			90	Rock Slide			75
165																	Sunny Day				Take Down			90			Energy Ball			90	Ice Beam			90	Tri Attack			100	Earth Power			90	Shadow Punch			90	Fire Punch			85
166																	HP	Atk	Def	SpA	SpD	Spe	IVs				HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs
167																	128	60	128		52	72	25				100		52	104	52	52	23		72		60	120	72	116	23		56	128	64		64	104	25
168																	Prioritzed if the totem is below 2/3rd
169
170	All +1
171	Grass
172	33								Sassy
173	Flower Veil								Power Herb								Rock														Fire				Ground				Fire				Ghost
174	Stomping Tantrum						75		Zen Headbutt						80		30				Adamant										35				Modest				35				Adamant
175	Synthesis								Solar Blade						130		Rock Head				Rindo Berry										Sheer Force				Passho Berry				Lightning Rod				Thick Club
176	-				HP		Atk		Def		SpAtk		SPDef		Speed		Rock Slide			75	Cut			65							Flamethrower			90	Earth Power			90	Shadow Claw			80	Stomp Tantrum			75
177	Base				220		60		95		95		90		1		Sunny Day				Brick Break			65							Stealth Rock				Power Gem			80	Will-o-Wisp				Fire Punch			85
178	IVs				29		29		29		29		29		0		HP	Atk	Def	SpA	SpD	Spe	IVs								HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs
179	EVs				20		32		224		16		216				96	96	56		56	56	23								164		60	156	64	56	27		224	216	24		24	20	29
180
181
182
183	Plumeria																										Olivia
184
185
186
187
188
189
190
191	Poison				Ground				Poison				Dragon				Poison				Grass						Rock				Fire				Rock				Ghost				Rock				Ground
192	35				Modest				36				Adamant				36				Modest						36				Timid				36				Modest				36				Lonely
193	Multiscale				Black Sludge				Merciless				Black Sludge				Serene Grace				Wise Glasses						Drought				Air Balloon				Levitate				Wise Glasses				Sheer Force				Life Orb
194	Sludge Bomb			90	Mud Bomb			75	Poison Tail			80	Dragon Dance				Energy Ball			90	Sludge Bomb			90			Reflect Type				Energy Ball			90	Dazzling Gleam			80	Power Gem			80	Rock Slide			75	Drill Run			80
195	Toxic Spikes				Shadow Ball			90	Ice Fang			75	Fire Fang			75	Earth Power			90	Shadow Ball			90			Flamethrower			90	Power Gem			80	Shadow Ball			90	Mystical Fire			85	Fire Blast			115	Focus Blast			120
196	HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs				HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs
197	104		72	108	60	52	24		36	180	56		56	180	28		72		68	132	68	132	26				68		76	144	80	140	27		140		80	144	72	64	27		64	72		116	68	120	25
198
199
200
201
202
203	Bug				Poison				Water				Poison				Poison				Fire						Bug				Ground				Rock				Grass				Rock				Flying
204	35				Adamant				35				Modest				36				Timid						36				Adamant				36				Modest				37				Modest
205	Speed Boost				Black Sludge				Merciless				Black Sludge				Merciless				Life Orb						Solid Rock				Shell Bell				Poison Heal				Toxic Orb				Shields Down				Rockium Z
206	Lunge			85	Poison Jab			85	Water Pulse			85	Sludge Bomb			90	Flamethrower			90	Venoshock			75			X-Scissor			90	Rock Climb			90	Earth Power			90	Energy Ball			90	Power Gem			80	Aeroblast			85
207	Rock Climb			90	Stomp Tantrum			75	Giga Drain			80	Recover				Giga Drain			80	Dragon Pulse			95			High Horsepower			90	Spikes				Diamond Storm			90	Recover				Earth Power			90	Energy Ball			90
208	HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs				HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs
209	64	100	64		64	108	24		128		64	136	76	64	26		12		12	220	12	220	30				116	120	68		76	60	25		200		40	196	44	28	29		248			248		12	31
210
211
212
213	Lana																										Mallow
214	Lana																										Mallow
215	Go to her House in Konikoni (Night)																										Go to her House in Konikoni (Day); fight could potentially happen under perma rain
216
217
218
219
220
221	Water				Electric				Poison				Ground				Water				Ice						Grass				Flying				Grass				Fairy				Grass				Ghost
222	37				Modest				37				Modest				37				Adamant						38				Adamant				38				Modest				38				Modest
223	Storm Drain				Rindo Berry				Swift Swim				Damp Rock				Skill Link				Focus Sash						Aerilate				Yache Berry				Fluffy				Grassium Z				Flash Fire				Assault Vest
224	Water Pulse			85	Thunderbolt			90	Sludge Bomb			90	Mud Bomb			75	Spike Cannon			25	Icicle Spear			25			Wood Hammer			120	Secret Power			90	Psychic			90	Energy Ball			90	Energy Ball			90	Shadow Ball			90
225	Air Slash			75	Signal Beam			75	Water Pulse			85	Rain Dance				Rock Blast			25	Pin Missile			25			Play Rough			90	Sleep Powder				Earth Power			90	Moonblast			95	Flamethrower			90	Earth Power			90
226	HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs				HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs
227	64		80	116	68	116	25		120		64	116	68	72	25		60	140	76		76	144	27				36	200	32		32	200	29		88		68	140	64	144	27		120		56	116	68	68	29
228
229
230
231
232
233	Fighting				Poison				Water				Psychic				Water				Bug						Normal				Psychic				Grass				Poison				Fairy
234	37				Adamant				38				Rash				38				Brave						39				Modest				39				Modest				39				Modest
235	Dry Skin				Life Orb				Pure Power				Colbur Berry				Water Bubble				Waterium Z						Magic Guard				Leftovers				Effect Spore				Black Sludge				Triage				Shell Bell
236	Drain Punch			75	Poison Jab			85	Waterfall			80	Zen Headbutt			80	Surf			90	Giga Drain			80			Extrasensory			80	Hyper Voice			90	Earth Power			90	Giga Drain			80	Growth				Mystical Fire			85
237	Liquidation			85	Psycho Cut			85	Thunder			115	Jump Kick			100	Sticky Web				Leech Life			80			Thunderbolt			90	Dazzling Gleam			85	Sludge Bomb			75	Quiver Dance				HP Rock			70	Draining Kiss			75
238	HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs				HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs		HP	Atk	Def	SpA	SpD	Spe	IVs
239	72	144	72		72	140	27		188		56	196	60		29		248	244	8	8			31				116		76	116	68	64	25		140		72	144	76	68	27		248		8	252			31
240	Before you set foot into Aether Foundation, change your team to fight Hau. Hau DOES NOT give you a chance to change your team after you enter Aether. Also don't use any status restoring berries for this fight
241
242
243
244
245
246
247